Therapy & Coaching

Therapy and coaching provide the support and structure to navigate both emotional and day-to-day challenges.

Our therapy and coaching services are delivered by licensed therapists who bring deep clinical expertise and compassion to their work.

We work with individuals, couples, and families to address both emotional wellbeing and practical challenges, helping you better understand patterns, build skills, and make meaningful progress.

Support may focus on areas such as anxiety, mood, relationships, and life transitions, alongside practical skills like organisation, planning, emotional regulation, and executive functioning.

Sessions are personalised, collaborative, and designed to meet you where you are.

How we work

All therapy and coaching services begin with an initial intake appointment to understand your goals, challenges, and needs.

From there, we develop a personalized care plan and recommend the most appropriate next steps, which may include ongoing therapy, coaching, a blend of both, or a specialized diagnostic evaluation.

Appointment Types & Price List

First step

Initial Intake Appointment

Customized therapy intake session to set goals, assess needs, and design a personalized plan.

Therapy: $400 60 min
Coaching: $225 60 min
Individual

Individual Therapy

One-on-one counseling to explore personal growth, mental health challenges, and coping strategies.

$260 45 min
Couples

Couples Therapy

Sessions to enhance communication, resolve conflicts, and strengthen relationship bonds.

$300 60 min
Coaching

Executive Function Coaching

Practical support to build skills in organization, planning, focus, and follow-through.

$145 45 min
Family

Parent Support

Guidance for effective parenting, supporting child development and family well-being.

$300 60 min

Get Started.

Schedule a Free Consultation